In 100 g (Grams) of Veal, leg (top round), separable lean only, cooked, roasted there is 16 µg of Folate, total.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, leg (top round), separable lean only, cooked, roasted

Veal, leg (top round), separable lean only, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean only, cooked, roasted are listed below.

Water	67.01 g	67.01	g	67.01%
Energy (calorie)	150 kcal	150	kcal
Energy (joule)	628 kJ	628	kJ
Protein	28.07 g	28.07	g	28.07%
Total lipid (fat)	3.39 g	3.39	g	3.39%
Ash	1.5 g	1.5	g	1.5%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	236 mg	236	mg	0.24%
Potassium, K	393 mg	393	mg	0.39%
Sodium, Na	68 mg	68	mg	0.07%
Zinc, Zn	3.08 mg	3.08	mg
Copper, Cu	0.13 mg	0.13	mg
Manganese, Mn	0.031 mg	0.031	mg
Selenium, Se	11.9 µg	11.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.33 mg	0.33	mg
Niacin	10.08 mg	10.08	mg	0.01%
Pantothenic acid	1 mg	1	mg
Vitamin B-6	0.31 mg	0.31	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	1.18 µg	1.18	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.55 mg	0.55	mg
Fatty acids, total saturated	1.22 g	1.22	g	1.22%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.66 g	0.66	g	0.66%
18:0 octadecanoic, stearic fatty acid	0.41 g	0.41	g	0.41%
Fatty acids, total monounsaturated	1.19 g	1.19	g	1.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13	g	0.13%
18:1 undifferentiated	1.04 g	1.04	g	1.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.29 g	0.29	g	0.29%
18:2 undifferentiated	0.21 g	0.21	g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g	0.06%
Cholesterol	103 mg	103	mg	0.10%
Tryptophan	0.284 g	0.284	g	0.28%
Threonine	1.226 g	1.226	g	1.23%
Isoleucine	1.382 g	1.382	g	1.38%
Leucine	2.234 g	2.234	g	2.23%
Lysine	2.313 g	2.313	g	2.31%
Methionine	0.655 g	0.655	g	0.66%
Cystine	0.317 g	0.317	g	0.32%
Phenylalanine	1.133 g	1.133	g	1.13%
Tyrosine	0.895 g	0.895	g	0.90%
Valine	1.552 g	1.552	g	1.55%
Arginine	1.651 g	1.651	g	1.65%
Histidine	1.019 g	1.019	g	1.02%
Alanine	1.67 g	1.67	g	1.67%
Aspartic acid	2.422 g	2.422	g	2.42%
Glutamic acid	4.44 g	4.44	g	4.44%
Glycine	1.443 g	1.443	g	1.44%
Proline	1.172 g	1.172	g	1.17%
Serine	1.052 g	1.052	g	1.05%
Alcohol, ethyl	0 g	0	g

Nutrients in Veal, leg (top round), separable lean only, cooked, roasted